What do yot think of my diet so far today?

ive had one bowl Morrisons Bran Flakes for breakfast (about 50g, 60g with milk) and cup of tea. I had one buscuit around mid day with a cup of tea. I had lunch at half one this afternoon and i had one sandwich of wholemeal bread spread with er and one slice of bernard matthew's turkey , and then an apple. What you think? Bad, Good, Ok?